Easy Egg Tortilla Breakfast Wrap (10-Minute High-Protein Meal)

Looking for a quick, satisfying breakfast or lunch? This egg tortilla wrap is ready in about 10 minutes and packed with protein, healthy fats, and fresh veggies. It’s crispy on the outside, soft on the inside, and perfect when you need something fast but filling.

With melted mozzarella, creamy avocado, juicy tomato, and fresh spinach, this wrap is simple but incredibly delicious—great for busy mornings or a quick lunch to take on the go.

Why You’ll Love This Recipe

• Easy to customize
• Ready in about 10 minutes
• High in protein and satisfying
• Simple ingredients you likely have on hand
• Perfect for breakfast, lunch, or a quick snack

Serving Suggestions

Enjoy this wrap on its own or with:

• A side salad
• Fresh fruit
• A light yogurt dip or sauce

Tips for Best Results

• Use a non-stick pan for easy flipping
• Don’t overcook the eggs—they should stay soft
• Add extras like chili flakes or herbs for more flavor
• Swap mozzarella for cheddar or feta if preferred

This easy egg tortilla wrap is a go-to recipe when you need something quick, warm, and satisfying—perfect for any time of day.

Easy Egg Tortilla Breakfast Wrap

Ingredients (1 serving)

• 1 tortilla wrap
• 2 eggs
• 1 tablespoon butter
• A handful of spinach leaves
• 1/2 mozzarella ball, sliced
• 2 slices of tomato
• 1/2 avocado, sliced
• Salt and pepper, to taste

Instructions

Melt the butter in a pan roughly the same size as your tortilla.

In a bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs into the pan and spread evenly.

Place the tortilla directly on top of the eggs, pressing gently so it sticks to the surface.

Cook for a few minutes until the eggs are set. Carefully flip the tortilla with the egg attached and transfer it to a plate.

Top with spinach, mozzarella, avocado, and tomato.

Fold the tortilla in half, then fold again to form a compact wrap.

Serve immediately while warm.

Enjoy!