Beetroot Hummus Wrap with Feta (Healthy Lunch Idea)

Looking for a quick, healthy, and satisfying lunch? This beetroot hummus wrap is packed with creamy hummus, roasted beetroot, avocado, white beans, and feta for the perfect balance of flavor and texture.

It’s fresh, filling, colorful, and comes together in just minutes—perfect for lunch at home, work, or on the go.

Why You’ll Love This Recipe

• Fresh, creamy, and flavorful
• Quick and easy to make
• Perfect healthy lunch or light dinner
• Packed with fiber and healthy fats
• Great for meal prep

Serving Suggestions

This wrap is delicious on its own, but you can also serve it with:

• Sweet potato fries
• A side salad
• Extra hummus for dipping

Tips for Best Results

• Roasted beetroot gives the best flavor
• Warm the tortilla slightly before wrapping to prevent cracking
• Add cucumber or sprouts for extra crunch
• Wrap tightly in parchment paper for an easy grab-and-go lunch

This easy beetroot hummus wrap is a simple but flavorful meal packed with fresh ingredients and vibrant color—perfect for busy days when you want something healthy and satisfying.

Chickpeas, please!

Easy Beetroot Hummus Wrap with Feta

Healthy lunch idea

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Prep Time 10 minutes mins

Cook Time 0 minutes mins

Total Time 10 minutes mins

Servings: 1

Course: Lunch

Ingredients Method

Ingredients

  

• 1 tortilla wrap
• 2 generous tablespoons hummus
• 1/2 beetroot roasted or cooked, thinly sliced
• 1/4 cup white beans canned or cooked
• 1/2 avocado sliced
• a handful of arugula
• feta cheese crumbled
• chives chopped

Method

 

1. Spread the hummus evenly over the tortilla wrap.
2. Top with arugula, thinly sliced beetroot, avocado, and white beans.
3. Sprinkle with crumbled feta and chopped chives.
4. Wrap tightly and serve immediately.